Smoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Book 4) is another book in the optimum health series that shows some great ways to incorporate fruits and veggies into anyone’s diet. These smoothies taste great and make a great breakfast, lunch, or anytime snack.
Research from the World Health Organization (WHO), states that obesity is on a staggering rise. Worldwide obesity has more than doubled since 1980. Their research shows that in 2008 more than 1.4 billion adults are obese.
It is Michael’s’ goal to help reduce this growing disease by providing people with healthy alternatives to fattening, processed foods. Simply incorporating a smoothie a day can increase your intake of fruits and vegetables while limiting calories. Over time this can help individuals lose weight, have more energy and overall better health.
Michael L. Becker, a #1 Best Selling author has put together Smoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Book 4). Michael knows how important it is to get fresh fruits and vegetables into our diet on a daily basis. By substituting a high-calorie meal with one low-fat, delicious smoothie you can be well on your way to actually feeding your body micronutrients, phytochemicals, vitamins, minerals, fiber and so much more…
Top Smoothie Recipes Taste Great
Michael has provided some of his top smoothie recipes that taste great and are easier for the novice juicer to consume, rather than juices made with a high concentration of green vegetables. The end goal is to consume these wonderful green smoothies, but they may not be the best place to start for someone that hasn’t started a juicing regime. Starting a juice program can end abruptly if the person adds too many greens to their smoothies too quickly. The green smoothies aren’t as pleasing to our pallets. Simply adding some greens to our smoothies is a great way to start. Once you become accustomed to the green flavor, you can simply continue to add small amounts of green vegetables, gradually increasing your intake of vegetables.
Smoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Book 4) Easy Way To Get More Fruits & Veggies
Michael wants you to use this as a simple guide to get you started juicing with smoothies. The fun part about smoothies is there are no mistakes. Play around with the recipes and feel free to add more fruits & vegetables you enjoy to any recipe. If something doesn’t taste quite right you can always add an apple, carrots, pineapple, or ripe banana to name a few, to sweeten up your recipe.
Taking small action steps everyday overtime can help you lose weight, gain more energy and live a more productive life. Smoothies are a great way to get the recommended amounts of fruits and vegetables into your diet while reducing higher fat content meals. Do something healthy for your body every day. Your body will surely thank you in the long run. Grab your copy of Smoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Book 4) Today.
Michael Greger, M.D.’s Uprooting the Leading Causes of Death
If you get a chance and are interested in fighting disease and living a better quality of life, please watch Michael Greger, M.D.’s video on YouTube. It will explain why juicing with smoothies is so important to your overall health. Here is the link to this video:
So, click one of the links below now, to get started juicing with Smoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Book 4) and check out some of the people’s reviews below!
“This is a wonderful book that I would recommend for anyone interested in adding to their kitchen library.
Very easy to read, full of healthy and easy to follow smoothie recipes.
The healthy smoothie recipes outlined in this book are a great way to get more vitamins, minerals, phytochemicals, antioxidants and fiber into your bodies.
The potential health benefits come with more energy, better health and individuals can even lose weight by incorporating a healthy smoothie meal in place of a high calorie, high fatty meal, which can lead to a reduction in overall calories.
The smoothies outlined in this book taste delicious, are simple and easy to prepare and the juicer suggested makes clean up quick and easy. Simply put water in the juicer with a little water. Turn on high a few seconds, rinse the juicer and your done.” – Sonja Bendz
“I’ve been curious about smoothies for a while now, and this book seems like a good place to start. Since I’m new to smoothies, I’m glad the author included some basic instruction, tools and tips, along with the recipes. For instance, I didn’t know that, when you load your blender, the softer fruits and vegetables should be loaded first.
These recipes certainly sound delicious. I’m eager to try some.
I also recommend these other books by Michael Becker:
Lose Weight (7 Pounds In 7 Days The Complete Body Transformation Guide Optimum Health Series)
Juicing Delicious Juice Recipes for Optimum Health (Optimum Health Series)” – Dave
“This author is dead serious about his health and yours. “Smoothies: 25 Healthy Smoothie Recipes for Better Health” covers some of the most delicious and exotic smoothies I’ve come across, both fruit and veggie. How about a kiwi-pear-keylime-date-almond milk smoothie? As a snack or meal replacement, you will keep up your nutrition while trimming that waistline.
More than just recipes, you have tools and tricks and suggestions for easy preparation and easy cleanup. All bases are covered.
Additionally, this author has written the “Optimum Health Series” in which he covers diet tips, muscle mass, juicing, salads, and other important issues related to reducing obesity.” – Julia Busch