Michael L. Becker has created another book called Juicing Delicious Juice Recipes for Optimum Health (Optimum Health Series). Michael is a #1 Amazon Best Selling author. He writes books to share his message about building better health. Furthermore, it is also his goal to help individuals find quality information to build better health. He suggests you start by taking small steps every day towards that goal.
Looking For An Easy Way To Get More Fruits & Veggies?
Accordingly, if you are looking for an easy way to consume the recommended daily amounts of fruits and vegetables then the Juicing Delicious Juice Recipes for Optimum Health is for you. In my opinion, daily juicing can be a fast, easy way to get those much-needed nutrients in your body. Studies suggest that the vitamins, minerals, phytochemicals, and antioxidants found in fruits and vegetables can help to lower the risk of certain types of cancers and disease. Juicing with the suggested juicer in the book can make clean up a breeze in only minutes.
Juicing Delicious Juice Recipes for Optimum Health Is An Easy Way To Consume More Fruits and Veggies
In fact, the nutrients from juicing is a powerful way to get you and your family the proper nutrition that is essential for optimal health and wellness. Therefore, juicing can also help individuals looking to lose weight, shed pounds, feed their bodies instead of filling their bodies with fattening calories that lead to obesity and a myriad of health problems.
Time To Get Juicing
Furthermore, with over 70% of the population not consuming the recommended amounts of fruits and vegetables and obesity is on the rise, it is very important for you to take your health into your own hands. Above all, you should provide your body with foods that actually feed your body. It is also recommended to limit excess calories that are being stored on your bodies as fat. Consequently, the excess fat is very dangerous for your overall health. In conclusion, a good exercise and juicing program can help your body shed the fat while providing your body with the nutrients for optimal health.
Where to get Juicing Delicious Juice Recipes for Optimum Health
So, Grab your copy of Juicing Delicious Juice Recipes for Optimum Health on Amazon by clicking the button below now and check out some of the people’s reviews below!
“I decided to take a peek at this book because I have read and reviewed other books in this author’s Optimal Health Series and as editor of the So Young Newsletter and Publisher of Anti-Aging Press, I have had the pleasure of interviewing Michael Becker Personally. A bodybuilder, he’s a man on a mission to make everyone within earshot healthier.
The title “Juicing Delicious Juice Recipes for Optimum Health” describes this book perfectly. The recipes are delicious, fun to make, and a great introduction to making your own juices for snacks, pick-me-ups and even for meal replacements. They are meant for newbies to acquire “a taste” for juicing. And they are sure to make you healthier and give you the energy you need for our busy lifestyles.
The author takes you through the various types of juicing machinery, giving you the mechanics of each and reveals the advantages of using a particular juicer that not only maintains the fiber of your fruits and veggies, but can actually make hot soup right in the juicer and needs just a splash of water for cleanup.
You are given the nutritional value of every fruit and veggie used, plus a list of alkalizing foods that include more than fruits and vegetables. There are juicing tips for weight-loss and more.
If you’re thinking of dipping your toe into the waters of healthy living with an eye on juicing, this book will give you the guidance you need.
“Want to feel better, have more energy, reduce weight? Then this book is for you.
Make a little effort and reap multiple benefits for the investment of your time:
1. Your health will improve dynamically.
2. Have issues with digestion? Juiced fruits and vegetables digest well because of natural enzymes.
3. Difficulty with elimination? Experience ease and regularity.
4. Feeling fatigued and stiff joints? Get energized with juices.
5. Get your body alkalized, an essential for optimum health.
The author has compiled for fruits, vegetables, and a combination of fruits and vegetables in green drinks the nutrition sources in each recipe, as well as the health benefits.
Read also about the recipes for weight reduction.
Buy this book now if you want a great first step on the road of optimum health.” – Michael D. Lawrience
“This book is far more than just a juice recipe book. It contains an immense amount of information on the benefits of juicing, related to health, fitness and weight loss.
Twenty nine fruits and fourteen vegetables are covered individually. The nutritional content of each is listed, such as vitamins, minerals, amino acids, unsaturated fats, fiber, etc. Then the proven and possible benefits of that fruit or vegetable is spelled out.
The book includes practical advice for how to juice and what juicer to choose. The different types of juicers are compared and the author is very forthright with his personal recommendation and his reasons for making it.
There’s a section of the book devoted to the benefits of juicing as related to body builders and another section on how those benefits relate to weight loss. On top of all that information, there are 74 recipes for fruit and vegetable combinations for delicious juices.
No one who reads this book can claim that he does not have enough recipe choices or that he does not have enough information to decide which fruits and vegetables he should incorporate into a juicing plan.
I also recommend Smoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Series)
and Lose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide (Optimum Health Series)” – Dave