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Lose Weight Without Counting Calories with a Whole Foods Diet

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If you want to lose weight without counting calories then a whole food diet is the answer you've been looking for. For over three decades, I have seen so many people confused about what to eat to lose weight, feel good and have energy. It is no wonder that these individuals are confused because of all the misinformation, Bro science, and even our government’s food … [Read more...] about Lose Weight Without Counting Calories with a Whole Foods Diet

Drinking Clean Water May Help You Avoid the Dangers of Tap Water

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Drinking clean water daily is one of the most important things you can do for your health. In fact, clean water is one of the most important nutrients we can consume on a daily basis. According to Dr. Jeffrey Utz, about 60% of a man's body is water. Similarly in women, fat makes up more of the body than men, so they have about 55% of their bodies made of water. Some Benefits … [Read more...] about Drinking Clean Water May Help You Avoid the Dangers of Tap Water

7 Amazing Benefits of Walking To Boost Your Health

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First, the benefits of walking may be just the thing you can implement to help your overall health and wellness. Walking is one of the most basic things we do every day. It’s inexpensive to do and so easy to implement into your lifestyle. “Walking is man’s best medicine.” – Hippocrates Daily Physical activity such as walking can have an array of health benefits and … [Read more...] about 7 Amazing Benefits of Walking To Boost Your Health

Best Way to Lose Weight and Keep It Off

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The absolute best way to lose weight and keep it off for good is to pick a whole food diet and exercise plan you enjoy and will stick with long term. Next, determine your "Why" or why this goal is important to you so you will stick with it. Hence, the “Why” is the most overlooked reason most people fail at reaching their goals. Over the course of the last 3 decades, I’ve … [Read more...] about Best Way to Lose Weight and Keep It Off

How to Lose Weight Fast – The Scientific Approach

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Most people want to know How to Lose Weight Fast, to which I always refer them to the Scientific Approach first. Men and women are confused about the best way to lose weight and keep it off due to all the fad diets and misinformation out there. It’s no wonder why people can’t get permanent weight loss results. For over three decades I’ve seen people struggling with their … [Read more...] about How to Lose Weight Fast – The Scientific Approach