Best Way To Lose Weight And Keep It Off Formula for Success
The absolute best way to lose weight and keep it off for good, is to pick a whole food diet and exercise plan you enjoy and will stick with long term. Next, determine your “Why” or why this goal is important to you so you will stick with it. Hence, the “Why” is the most overlooked reason most people fail at reaching their goals.
Over the course of the last 3 decades, I’ve seen numerous people gaining weight while looking for a quick fad diet. Those same people were also searching for the best exercise program. They were wanting to shed the unwanted fat while continuing to accumulate fat on their bodies. What these people needed was the scientific approach on how to lose weight fast.
Weight Loss Is Simple Not Always Easy
Creating a healthy, lean, muscular physique is simple! Before you leave the page mad at me, please read the article and give me a chance to explain what I mean. It’s simple, but not always easy. Furthermore, it does take work to do some simple things that will make all the difference.
If we look at the Pareto principle or 80/20 rule and apply it to exercise, we will expect to get 80% of the benefits (effects) from 20% of our effort (causes). I don’t know about you, but that sounds pretty good for most people with busy schedules that want to fit in a healthy diet and exercise program.
I think we all know deep down that we need to eat better and exercise if we truly want to be healthy, look good in and out of your clothes, and have abundant energy.
Proven to Work Method to Weight Loss
First of all, let’s find something that has been proven to work through the years for countless people. James Patrick’s best way to lose weight and keep it off formula for success coming up:
- Pick a proven diet (organic, whole foods diet)
- Whole Foods
- Or any other diet that is an organic whole food diet plan
- Pick a proven exercise program (walk, weight training, H.I.I.T training)
See how easy it really is? Stick with something simple, have faith in your diet and workout programs and next find you’re “WHY!”
Without A Big Enough, “Why” We Fail
The “Why” is where most people fail at seeing any real success! They want results, but quickly fail when they get busy with work, school, running errands, etc. They haven’t sat down and looked deep within themselves to find out why their diet and exercise program is important.
An example might be someone knowing they need to save for retirement but never gets around to it. They don’t actively and consistently make payments or withdrawals to save the money necessary to retire. They tend to always think they’ll get around to it in the near future, but that time never comes because they don’t actively commit to it. These type of people mean well but usually won’t have the money they want come retirement. They meant to do it in the near future, but they weren’t dedicated to it while making excuses on why they would do it later. Well, later does come, but it’s usually at a cost.
Brainstorm Your “Why” To CRUSH Your Goals
Taking a few minutes to write down the important reasons you are going to follow your new diet and exercise program can help anchor the belief that it’s important to do and that you will do it.
A couple of examples could be that you want to be around to spend time with your children and grandchildren. You may want to have a better quality of life, so when you retire you and your spouse can travel and enjoy retirement. One benefit I like is to live a longer, better quality of life. People can live a long life, but it’s the quality of life that makes all the difference. Being able to live on your own, enjoying walks, travel, friends, and family sure beats living on pain medications and limited mobility just to name a few.
After you have determined what whole food diet and exercise plan you would enjoy doing, it’s time to make a REAL commitment to following that plan.
Preparation is The Key to Success
Take time to research the ingredients for the food plan you pick. Make a shopping list that contains all the foods needed for the week.
I like cooking ahead in bulk. Once you’re finished cooking, place your foods (chicken, green beans, sweet potatoes, etc.) in glass containers with lids and place in the fridge. Your healthy meals are now prepared and you can pull one out each day to take for lunch. You’ll always have the foods you need ready and won’t be as tempted to buy fast foods.
Take time to also lay out anything that is needed for your workouts. If you are walking (one of my fav’s) make sure you have a good pair of kicks and your clothes are clean. Preparation is vital so there are no extra excuses that can sneak in and give you a reason not to stick to your new program.
Best Way To Lose Weight And Keep It Off 21-Day Challenge
Make your new diet and workout program a 21-day challenge. Invite someone you love to do it with you. It’s thought that if you do something repetitively for 21 days, it becomes a habit. This is one habit you’ll be happy to have.
In conclusion, working together is a great option for moral support and make sticking to your program a lot easier. It’s great to have someone to share your dreams, aspirations, and excitement with while on this journey. Accountability partners keep each other excited and motivated to stay the course into a new healthier, happier life together.
Best Way To Lose Weight and Keep It Off Conclusion:
One last key factor is to remember to take MASSIVE ACTION! Any goal, plan, desire, or dream will only be that, a dream if you don’t take daily action towards your goals.
It’s YOUR time! Pick your plans and get started today. I’ve found this is truly the best way to lose weight and keep it off. Stick with it, you’re worth it. In no time you’ll be seeing feeling Amazing!