7 Amazing Benefits of Walking For Health and Fitness
First of all, the benefits of walking may be just the thing you can implement to help your overall health and wellness. Walking is one of the most basic things we do every day. It’s inexpensive to do and so easy to implement into your lifestyle.
“Walking is man’s best medicine.” – Hippocrates
Daily Physical activity such as walking can have an array of health benefits and doesn’t have to be complicated. A simple daily brisk walk can help you live a happier, healthier life. Therefore, the farther, faster and more frequently you walk, the greater the benefits you’ll see.
So, if you have been sedentary for some time, you’ll want to start walking at a comfortable pace. As this becomes easy, the goal will be to gradually increase both your pace and distance.
7 benefits of Walking
Increase Your Lifespan
Health experts now believe that adding a brisk 30-minute walk a day can add 7 years to your lifespan. Furthermore, you can also multitask and meditate, listen to music, or enjoy the scenery while reducing stress. This may become one of the best parts of your day.
Walking Outside Boosts Vitamin D
If you can walk outside during the daylight hours, you’ll also experience another benefit of being in the sun. Getting sun exposure can provide your body with Vitamin D. Vitamin D has many benefits and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes, and multiple sclerosis.
Helps You Lose Weight
Taking that 30-minute walk every day burns calories and when you burn more calories than your body requires maintaining its current weight, you lose weight.
So, you’ll burn around 75 calories by walking 2 mph for 30 minutes while increasing your speed to 4 mph and you’ll burn around 150 calories.
Either way, walking is one of the easiest ways to keep your weight in check or lose weight if that is your goal.
Reduce Your Risk of Heart Attack and Stroke
Walking has a great effect on your heart and can reduce your risk of heart disease and stroke by walking regularly. The Stroke Association advises that a 30-minute walk every day helps to prevent and control high blood pressure that can lead to a stroke, as a result, reducing the risk by up to 27 percent.
Additionally, walking is a great cardio exercise, lowering levels of the bad LDL cholesterol while increasing the good levels of HDL cholesterol.
Walking Tones Muscles
Walking uses the biggest muscles in your body and that causes your heart rate to increase to provide the cardio workout.
But, your legs, calves, butt muscle, and abs are getting a workout of their own. So, these muscles are being activated to propel you forward and don’t be surprised when they get tighter, toned and defined. I think you’ll likey!
Walking Increases Endorphins
Walking releases endorphins in your body which are considered the feel-good endorphins and boosts your mood. As a result, these endorphins have been reported as effective as antidepressants in mild to moderate cases of depression.
Are you ever stressed after work or having too much on your plate? Well, walking has you covered by also reducing stress and anxiety. So, walking just flat out Rocks in my opinion!
Reduces the Effects of Sitting
Most people have jobs that require them to sit most of the day working 8-12 hour shifts. However, excessive Sitting can reduce the level of lipoprotein lipase (LPL), an enzyme critical for fat metabolism. Walking can help sustain levels of LPL, which helps metabolize fat into energy.
Just covering the above 7 benefits of walking are enough for me to implement walking into my daily regimen. But, there are so many more benefits this post would be too long. So, I’ll just list a few more benefits that daily walking can provide.
Other Health Benefits of Walking
- Reduces blood pressure
- Reduces your chance of heart attacks by 86% combined with other factors
- Maintain a healthy weight
- Improves overall mood
- Lowers Cholesterol
- Prevent or manage type 2 diabetes, high blood pressure, and heart disease
- Strengthens your bones and muscles
- Increases your metabolism
- Improves your coordination and balance
- Strengthens lungs
- Stimulates digestion
- Increases blood flow to the brain
- Reduces stress
- Burns calories (key to weight loss)
- Boosts energy
- Reduces chance of colon cancer
- Reduces risk of stroke
The above 17 benefits of walking don’t begin to scratch the surface of all the benefits a simple walking program can provide. Walking for health is simple and doesn’t have to take a lot of time out of your day.
In conclusion, the benefits of walking can not be denied. However, if you are still with me, then I believe you can see how the benefits of walking are something you’ll want to incorporate into your daily activities.
Take action, grab your kicks and reap the benefits of walking while reducing stress, increasing blood flow and building your health.